The Health Benefits Of Having A Thankful Outlook

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What is today? “Hump Day” We are almost to the weekend! I pray that you have been enjoying the blog post so far. Check out my third installment on why we should be thankFULL.

3) The Health Benefits Of Having A Thankful Outlook

What would happen if you stretched out your tradition of thanksgiving beyond the holiday season? Studies show that you would be rewarded with better health! Research shows that the positive emotion of thanksgiving promotes a healthy mind, body and spirit, in the following ways:

Bolsters self-esteem and self-worth; boosts the immune system; maintains a healthy heart by reducing stress and high blood pressure; cope better with stress and daily challenges; feel happier and more optimistic; have improved mental alertness; diminishes negative feelings; better sleep

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