Eating Right

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We our continuing our discussion on living a healthy life, today I want to discuss eating right!

The first thing to understand is that you MUST adopt a healthy eating plan in order to lose body fat, feel great and function at your best.  The food choices that you make today will have an immediate and long term impact on your life.  If you continuously choose to eat unhealthy foods, that have been treated with chemicals for flavor and shelf life, your body will suffer.

Millions are suffering from diabetes, high blood pressure, high cholesterol and other health related diseases simply because of making poor food choices on a daily basis.  At what point do you say to yourself “Okay SELF,  what is it that I am doing in my everyday life to cause all of these health related diseases. I think the time is NOW for you to make some drastic chanes in your life.

There is so much life to live, and you will miss it if you are sick or immobile due to poor dietary choices. You have the choice!  Choose today to eat properly, intake the proper supplements and stay away from the processed foods that are good to you, but HORRIBLE for you.

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