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Achieving your goals and dreams are very important, but you will not be able to enjoy them if you do not consider your health. Exercise is an important activity for everyone. If you want to live a healthful and productive life you should exercise frequently. No matter what age you are, you should fit some kind of exercise into your regular routine.

The benefits of exercise are much more than weight loss and control, muscle strengthening and definition. Exercise reduces stress, helps to alleviate depression and anxiety. It improves self-confidence, sharpens the memory and increases relaxation.

Our busy and full lifestyles makes it difficult to fit in exercise, but it is as vital to our health as breathing. As a matter of fact, in this time of technology where we are becoming less and less active, we need to make exercise a priority like never before.  Exercise should be on the top end of our to-do list, right alongside work and family. A lack of exercise in our adult years, results in many of the struggles we’ll face in our old age.

Achieving our goals will mean nothing if we are not able to experience the fruit of our labor. It may seem like a chore to add exercise into your schedule, but your mind, body and soul will thank you for it!

Feel free to leave comments and questions below.

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