Are You Ready For Promotion?

Everybody is looking for the next step up. I mean who wouldn't want to be promoted and/or awarded for their good service. Isn't that what life is about, doing the best you can do where you are at, with the intentions of better coming? Well at least I hope it is. If you are settled … Continue reading Are You Ready For Promotion?

Never Stop Learning

Happy Thursday I’m still at the #ARC15 conference. No matter how far you get in life, you need to always be in a position of learning. I’ve seen great people cap out after obtaining a particular goal, the reason why is they stopped learning. They inundated themselves in what they already knew, but never searched … Continue reading Never Stop Learning

The Importance of Rest

Hello guys, thanks for taking this journey with me this week as we have been focusing on our healthiness. Today I want to continue the conversation by discussing the importance of sleep/ Sleep should be considered just as important as eating right and getting enough exercise. Adults should aim for 7-8 hours of sleep, while … Continue reading The Importance of Rest

Eating Right

We our continuing our discussion on living a healthy life, today I want to discuss eating right! The first thing to understand is that you MUST adopt a healthy eating plan in order to lose body fat, feel great and function at your best.  The food choices that you make today will have an immediate … Continue reading Eating Right

Beware of the Peak

I have a couple of questions for you today - is there such thing as the top? Is there such thing as someone arriving? Have you ever looked at someone and said to yourself, “they’ve made it”. If you have answered yes to any of these questions I hate to bust your bubble, but the … Continue reading Beware of the Peak

Vision – The Power of Your Focus

I have heard all my life the scripture recited from Proverbs 29:18, “without a vision the people perish” It wasn’t until I began to want better for my life, and realize that at the time I didn’t have the current tools for better, that - that scripture became extremely practical for me. The reality is before it gets … Continue reading Vision – The Power of Your Focus

Taking Care of Yourself – Your Brain

Yesterday we talked about 3 steps to take care of the body, today I want to talk about 3 steps to take care of the brain.  Do something! It has been suggested that staying active may be the single most important thing you can do for the long-term health of your brain. Not only does the … Continue reading Taking Care of Yourself – Your Brain