Dealing with Stress

Hey guys I was recently speaking to someone who seemed very bothered so I asked him what was wrong. As he begin to rant off several things that wasn't going as planned, I realized that his issues wasn't the things per se, he was just stressed. So I gave him some advice that I wanted to … Continue reading Dealing with Stress

Beware of the Holiday Blues

Hello family I hope you have been enjoying your family and friends as I have! We should all know that statically many many people suffer from depression greatly during the Holiday seasons. I want to share an article from the staff at the Mayo Clinic on how to to deal with the Holiday Blues. Be … Continue reading Beware of the Holiday Blues

Getting Ready For the Holidays – Gratefulness

As we continue in our discussion about holiday preparation, there is one word we need to put special emphases on and that is gratefulness. Let's talk about how gratefulness or the lack thereof can affect your entire season. In a stuck moment, it’s hard to see positive forces when obstacles are blaring and fears are looming. This is … Continue reading Getting Ready For the Holidays – Gratefulness

Getting Ready for the Holidays

The holiday season is COMING! Are you ready?? The Holiday Season is a high time for depression. For some it's triggered like a Pavlov's dog experiment. I know it's early in the year, but I wanted to bring awareness to this topic now for those who suffer through the holidays. Let's talking about 3 things … Continue reading Getting Ready for the Holidays

When is the Last Time You Had a Good LAUGH?

“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” ~ Paul E. McGhee, Ph.D. Let's talk about something that needs to be in our life. Food? Nope (Well actually, food is ALWAYS in order, but that's another blog) … Continue reading When is the Last Time You Had a Good LAUGH?

How to beat depression during the Holiday season

I have spoken to numerous of people who don’t celebrate Christmas, not due to religious or cultural beliefs, but simply due to the amount of negative emotions that they are challenged with around this time of year. I want to share with you 4 things you could do to break the cycle of negative emotions … Continue reading How to beat depression during the Holiday season

The Last Hour

It’s the month of December, which means it’s the 12th and last month of the year. Twelve represents the number of completeness. This is the month where you look back over the last 11 months and decide if you have fulfilled everything you were designed to do. If you haven’t, then this is the month … Continue reading The Last Hour