The Brick Wall

Happy Tuesday! I want to talk to you about The Brick Wall. You might ask, what in the world is that? It's the wall your body hits after you've pushed yourself too hard. Your soul is stronger than your physical body, and if determined you can push yourself beyond your physical limits. Because of that … Continue reading The Brick Wall

Eating Right

We our continuing our discussion on living a healthy life, today I want to discuss eating right! The first thing to understand is that you MUST adopt a healthy eating plan in order to lose body fat, feel great and function at your best.  The food choices that you make today will have an immediate … Continue reading Eating Right