Confrontation Before Elevation

Happy Wednesday folks! I hope your week has gone extremely well thus far. I wanted to speak to you briefly along the lines of yesterday's blog. Just as empowering as the word No is, confrontation is empowering as well. (Reference yesterday's blog) Now don't get me wrong, I'm not telling you to go pick fights … Continue reading Confrontation Before Elevation

How to beat depression during the Holiday season

I have spoken to numerous of people who don’t celebrate Christmas, not due to religious or cultural beliefs, but simply due to the amount of negative emotions that they are challenged with around this time of year. I want to share with you 4 things you could do to break the cycle of negative emotions … Continue reading How to beat depression during the Holiday season