How to Deal with Crisis?

Are you in a crisis situation and don't quite know how to cope? I have crafted 3 things you should practice, that might not fix the situation, but it will ease the tension enough for you to make it through it! Focus on others. Now you may say what does this have to do with helping … Continue reading How to Deal with Crisis?

How to Deal With Anger

Ephesians 4:26 says, Be angry, and do not sin, do not let the sun go down on your wrath,  I think this advice from the scripture is as balanced as balanced can be. The writer let's us know that it is ok to be angry, but it isn't ok to sin. I want to talk to … Continue reading How to Deal With Anger

Healthy Relationships

This is the final blog on heath week, we’ve talked about laughter, eating right, today I want to end with the importance of healthy relationship. It is easy to feel isolated when life is challenging and you are struggling with stressful situations in your life. During times like these, we tend to withdraw from socializing … Continue reading Healthy Relationships

Prioritizing for the New Year

Wow we are in 2015!! Let me ask you a question? Can you look back at 2014 and see where  you invested your money, energy and/or time in a person, place, or thing that totally wasn’t worth it? Now don’t get me wrong, this thing doesn’t have to be a bad thing. Did you know … Continue reading Prioritizing for the New Year

How to beat depression during the Holiday season

I have spoken to numerous of people who don’t celebrate Christmas, not due to religious or cultural beliefs, but simply due to the amount of negative emotions that they are challenged with around this time of year. I want to share with you 4 things you could do to break the cycle of negative emotions … Continue reading How to beat depression during the Holiday season