Strength in times of challenge

Hey Friends, Challenges are a part of life. How we handle them is totally up to us. In this interview, Dr. Jackson and I discuss my faith journey through the process of diagnosis. Please take a few moments to view the most recent interview from NiteLine. The more you listen, the more you get to … Continue reading Strength in times of challenge

Life Questions?? Part 2

Happy Thanksgiving Eve for those of you who celebrate the American Holiday! For those of you who don't Happy Wednesday to you just the same. Have you ever looked at a person and their actions and wondered, What are they thinking? Don't they know that the consequences for those actions will yield a series of … Continue reading Life Questions?? Part 2

The Importance of REST!

Rest is an important part of a healthy lifestyle for all ages. It rejuvenates your body and mind, regulates your mood, and is linked to learning and memory function. On the other hand, not getting enough rest can negatively affect your mood, immune system, memory, and stress level. Here are 3 points on how to … Continue reading The Importance of REST!

When is the Last Time You Had a Good LAUGH?

“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” ~ Paul E. McGhee, Ph.D. Let's talk about something that needs to be in our life. Food? Nope (Well actually, food is ALWAYS in order, but that's another blog) … Continue reading When is the Last Time You Had a Good LAUGH?

Joy is Coming

Well we are at the end of the week and I must say God has brought us through it! I want to take sometime and share my heart with you. I believe that the upcoming months are going to prove itself to be good for us. Psalms 30:5 comes to mind as I type this: For … Continue reading Joy is Coming

Taking Care of Yourself – Your Brain

Yesterday we talked about 3 steps to take care of the body, today I want to talk about 3 steps to take care of the brain.  Do something! It has been suggested that staying active may be the single most important thing you can do for the long-term health of your brain. Not only does the … Continue reading Taking Care of Yourself – Your Brain

The Matters of Money – 5 tips to saving big!

Well it’s Hump Day! We are still talking about The Matters of Money. Today I want to share with you 5 practical tips that can save you loads of money in the long run. Combine your cable, internet and telephone service. Contact your local cable company and request to bundle all of the services that … Continue reading The Matters of Money – 5 tips to saving big!