The Brick Wall

Happy Tuesday! I want to talk to you about The Brick Wall. You might ask, what in the world is that? It's the wall your body hits after you've pushed yourself too hard. Your soul is stronger than your physical body, and if determined you can push yourself beyond your physical limits. Because of that … Continue reading The Brick Wall

Daily Meditation

Hey! Yes you! Come and bring me your attention for a moment. When is the last time you sat quiet? There is so much noise in the world today that sometimes it's hard to hear yourself think. As a Christian, I believe that we should always take time to just simply BE QUIET! (Yes I yelled … Continue reading Daily Meditation

When is the Last Time You Had a Good LAUGH?

“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” ~ Paul E. McGhee, Ph.D. Let's talk about something that needs to be in our life. Food? Nope (Well actually, food is ALWAYS in order, but that's another blog) … Continue reading When is the Last Time You Had a Good LAUGH?

Laughter – it’s the best Medicine

I want to spend the remainder of the week talking about good health. We can’t live our best lives and be in the worst shape at the same time. It just doesn’t work like that. We are suppose to be so healthy on the inside that it spills over into us taking action to make … Continue reading Laughter – it’s the best Medicine