Hey guys I was recently speaking to someone who seemed very bothered so I asked him what was wrong. As he begin to rant off several things that wasn't going as planned, I realized that his issues wasn't the things per se, he was just stressed. So I gave him some advice that I wanted to … Continue reading Dealing with Stress
Happy Tuesday! I want to talk to you about The Brick Wall. You might ask, what in the world is that? It's the wall your body hits after you've pushed yourself too hard. Your soul is stronger than your physical body, and if determined you can push yourself beyond your physical limits. Because of that … Continue reading The Brick Wall
Rest is an important part of a healthy lifestyle for all ages. It rejuvenates your body and mind, regulates your mood, and is linked to learning and memory function. On the other hand, not getting enough rest can negatively affect your mood, immune system, memory, and stress level. Here are 3 points on how to … Continue reading The Importance of REST!
Hello guys, thanks for taking this journey with me this week as we have been focusing on our healthiness. Today I want to continue the conversation by discussing the importance of sleep/ Sleep should be considered just as important as eating right and getting enough exercise. Adults should aim for 7-8 hours of sleep, while … Continue reading The Importance of Rest