Spring and Summer are my favorite times of the year. It seems like my workout kicks into another gear. I spend more time running trails, and in the community than at a local indoor gym. Usually when I leave home, I have my jump rope and headphones. There is something about running and stopping every … Continue reading JUMP


Is this you? Have you knocked over your own glass? Are you crying instead of cleaning up? Are you screaming in a room alone? Are you feeling sorry for yourself? Are you waiting for someone else to come in and clean up? Do you think that sitting there screaming is going to change anything? STOP … Continue reading HOW LONG?