The Importance of REST!

Rest is an important part of a healthy lifestyle for all ages. It rejuvenates your body and mind, regulates your mood, and is linked to learning and memory function. On the other hand, not getting enough rest can negatively affect your mood, immune system, memory, and stress level. Here are 3 points on how to … Continue reading The Importance of REST!

It’s Time To Make A Change

A lot of times we live a hesitant, tentative life, totally unaware of the strength and power that we have to get much more out of our lives. Today I want to challenge you to NOT be one of them.  Don’t wait until you have drained yourself of life completely before paying attention to the signs it’s … Continue reading It’s Time To Make A Change